Category: Postpartum Recovery

3 Stages of Core Rehab Work for the New Mom

.Reading time 7 minutes.

Every woman will have a different postpartum recovery.  While I cannot be there to work with you, I have broken down some of my favorite core moves into three stages.  This list is not exhaustive, but it is a good start.  Generally, I would recommend starting stage I between 2-6 weeks postpartum.  From there, you may progress quickly through the stages or you may need to take your time. Read More

C-Section Scar Massage

.Reading time 2 minutes.

If you have had a c-section, regardless of how many years ago it was, you should be massaging your scar. Read More

Diastasis Recti FAQ

.Reading time 5 minutes.

I want to address the most frequent questions I get asked: What is diastasis recti? Do you think I have it? What can I do about it? Read More