3 Stages of Core Rehab Work for the New Mom

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Every woman will have a different postpartum recovery.  While I cannot be there to work with you, I have broken down some of my favorite core moves into three stages.  This list is not exhaustive, but it is a good start.  Generally, I would recommend starting stage I between 2-6 weeks postpartum.  From there, you may progress quickly through the stages or you may need to take your time. Read More

C-Section Scar Massage

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If you have had a c-section, regardless of how many years ago it was, you should be massaging your scar. Read More

Diastasis Recti FAQ

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I want to address the most frequent questions I get asked: What is diastasis recti? Do you think I have it? What can I do about it? Read More

Postpartum Core Workout

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If you’re newly postpartum and looking to start working on your core again, give this workout a try! Of course, first and foremost you should be resting, recovering, and working on your breathing and alignment. Read More

Pelvic Floor Physical Therapy

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One thing I recommend to all my clients is pelvic floor physical therapy.  Whether you’re pregnant, newly postpartum, or it’s been years since childbirth, I absolutely believe every woman can benefit Read More

7 Myths About Pregnancy Exercise

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The benefits of exercising during pregnancy are numerous.  Expecting moms who exercise may experience less pain and discomfort throughout pregnancy.  Other benefits include decreased constipation, better sleep, and even a smoother labor and postpartum recovery! Also, let’s not forget the rush of endorphins that come from a sweat session. Read More