functional fitness for busy moms
Every woman will have a different postpartum recovery. While I cannot be there to work with you, I have broken down some of my favorite core moves into three stages. This list is not exhaustive, but it is a good start. Generally, I would recommend starting stage I between 2-6 weeks postpartum. From there, you may progress quickly through the stages or you may need to take your time. Read More
If you have had a c-section, regardless of how many years ago it was, you should be massaging your scar. Read More
I want to address the most frequent questions I get asked: What is diastasis recti? Do you think I have it? What can I do about it? Read More
There are three main steps that I work through with all of my postpartum clients. The first is making sure they are in proper alignment. Read More
If you’re newly postpartum and looking to start working on your core again, give this workout a try! Of course, first and foremost you should be resting, recovering, and working on your breathing and alignment. Read More
One thing I recommend to all my clients is pelvic floor physical therapy. Whether you’re pregnant, newly postpartum, or it’s been years since childbirth, I absolutely believe every woman can benefit Read More
The benefits of exercising during pregnancy are numerous. Expecting moms who exercise may experience less pain and discomfort throughout pregnancy. Other benefits include decreased constipation, better sleep, and even a smoother labor and postpartum recovery! Also, let’s not forget the rush of endorphins that come from a sweat session. Read More
Janelle A Fitness 