C-Section Scar Massage
If you have had a c-section, regardless of how many years ago it was, you should be massaging your scar. Read More
Category: physiotherapy
Pelvic Floor Physical Therapy
One thing I recommend to all my clients is pelvic floor physical therapy. Whether you’re pregnant, newly postpartum, or it’s been years since childbirth, I absolutely believe every woman can benefit Read More
Janelle A Fitness 